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Related Posts: Looking for a fitness mirror that includes gear and makes you feel like you’re in a workout class? Similar to NordicTrack’s fitness mirror, the Vue fitness mirror from ProForm, which has a 22-inch touchscreen, comes with a basic set of equipment so you don’t have to supply your own to do one of its guided workouts, led by iFit trainers.The ProForm Vue’s designed with a couple speakers (and can work with your favorite workout earbuds), and has a 10-pound barbell with multiple weight plates to use with it, whether you want to do squats, curls or deadlifts. There are also a couple 5-pound dumbbells you can store on the opposite side of the mirror. We like how ProForm built it so you can adjust the Vue’s angle. In other words, you don’t have to worry as much about hitting the wall with the barbell when trying to put it back on the rack — a great feature, especially if you’re in a small space or you set it up in a corner of your room.
You won’t just get the mirror and its gear, though. The fitness brand also offers a one-year iFit membership with its mirror, whether you want to hop into a live workout class before or after work or try an on-screen routine from iFit’s on-demand selection at any time of the day. ProForm Vue Fitness Mirror, $1,499, available at ProForm Fitness efforts could lead to worse health if gym goers don’t follow all pandemic protocols, wearing face coverings chief among them, according to a report released today by the State Department of Health.A 2020 COVID-19 cluster traced to three fitness centers was highlighted in a scientific paper that was published today in the CDC’s Morbidity and Mortality Weekly Report. The investigation was performed by a team led by Dr. Sarah Kemble, acting state epidemiologist, who served as the principal investigator and lead researcher for a paper titled, Community Transmission of SARS-CoV-2 at Three Fitness Facilities — Hawai‘i, June–July 2020. The paper chronicles how an asymptomatic fitness instructor initially transmitted the virus to participants in a high-intensity stationary cycle class in late June 2020. Another instructor who attended one of the classes, in turn, unknowingly transmitted the virus to participants during personal training sessions and kick-boxing lessons at another fitness center before the onset of symptoms. The second instructor tested positive and was later hospitalized and required intensive care. A third gym, where the first instructor taught a class more than two days prior to symptom onset, was also investigated, but no transmission was observed.
Altogether, more than 30 participants tested positive for COVID-19. However, the report notes the number may have been much higher as the number of participants infected with virus who were asymptomatic may not have been tested or participants might have underreported symptoms or refused testing.At the time of the outbreak, face masks were not required in fitness centers. However, as a result of work done by the Department of Health, Honolulu City and County amended emergency orders on July 22, 2020, to require that all persons wear face coverings (i.E., non-medical masks) in fitness facilities, including during exercise. Wearing a well-fitting mask is important whenever around people who do not live with you.
Navigating a plant-based lifestyle during the pandemic? Olympian Aly Raisman has you covered. The gymnastics icon, who swears by a plant-based diet, has teamed up with Silk to spotlight its latest dairy-alternative beverage, Silk Ultra, to show how easy it is to get a major source of protein without eating meat — all while keeping up with workouts. “I’ve struggled with getting enough protein and doing a plant-based diet and so it’s been really awesome to have the drink,” she told Travel + Leisure. “I really enjoy incorporating it into my everyday routine.” The two-time Olympian told T+L that just like many other fitness enthusiasts in the past year, she’s taken her gym routine to her living room. But fortunately for fans, the gold medalist is here to offer some fitness inspiration to those of us stuck in an at-home workout rut after so much time out of the gym.
As part of the collaboration, Raisman, 26, has compiled all of her favorite exercises for a video posted on Silk’s YouTube channel to show some at-home moves that’ll make anyone feel like they’re training to be an Olympian. “Some of the exercises that I did are things that I incorporated in my gymnastics training that was really, I think, crucial to my success in the sport,” she said of the workout video. “I think it’s awesome that Silk Ultra is allowing this to be super relatable…We didn’t give a certain amount of reps because I know it’s not one size fits all and I think it’s important to meet yourself where you’re at every single day and do whatever feels good for you in that moment.”
And to entice fans to join in, Silk and Raisman are looking to give fellow fitness enthusiasts a home gym makeover with their “Silk ULTRA Upgrade” sweepstakes. To enter, all participants have to do is snap a sweaty selfie after completing the workout and upload it to the sweepstakes’ website, along with a brief summary of how they strive to maintain a plant-based lifestyle. Those looking to participate have until March 7. Story continues Participants can either do Raisman’s workout or try a workout by her fellow Olympian, Michael Phelps, who has also partnered with Silk. Winners will receive the ultimate “Upgrade” kit that consists of a 20-lb. Kettlebell, two 8-lb. Dumbbells, a foam roller (one of Raisman’s favorite tools for recovery), and resistance bands. And even though it’s no surprise she can perfectly execute every move, Raisman admitted she’s not a stranger to the struggles of trying to mimic your gym routine in smaller quarters.=“I have a puppy [and] sometimes when I try to work out in my living room he thinks that my scrunchie in my hair is like a chew toy,” she told T+L.
As for how she’s been faring throughout the pandemic — puppy struggles aside — the Boston native told T+L she’s taken this time to prioritize her mental health. “I feel like [this time] really allowed me to look at myself in the mirror and really work on myself and really reflect on a lot of things,” she said. “That doesn’t mean it’s easy, but what’s been really important for me during this time is making sure I can be there for myself just like I would want a friend to be there for me.” Christine Burroni is Travel + Leisure’s Digital News Editor. Find her keeping up with just about everything on Twitter or see what she’s up to in NYC or on her latest trip on Instagram.
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